The100Hands X-mas Movement Tapas

Within the BeingWith line of events The100Hands invites you to a Christmas movement tapas day!

Saturday 16 Dec 2023, different locations in Breda

Come and join us in the pre-Christmas fever for a bit of body-time with yourself, with us and the others. There is a diversity of classes on the menu, you can  pop-in for only one or two of them or enjoy a whole day of movement.

We offer some of The100Hands core practices that we use in the work with people and within our creative processes. We believe everyone can benefit from them and get out a little bit happier, healthier and connected (Christmas-ready so-to-say ;)). 

Tapas menu:

8:00-9:30 intro Shadow yoga @You are The Buddha (Breda CS naast Starbucks) / Mojra

10:00-12:00 Inspire by Fighting Monkey* @Stokvishallen (Belcrumweg 58-62) / Jade 

(pause)

13:00-15:00 Movement in Contact* @Stokvishallen (Belcrumweg 58-62) / Mojra&Jade

15:30-17:00 Yoga for women @You are the Buddha (Breda CS naast Starbucks) / Mojra

* class open to parents with their children (7+): children have a free entrance.

Introduction to Shadow yoga 
with Mojra Vogelnik-Škerlj

This introduction class is based on a dynamic and progressive approach to yoga practice in Shadow yoga style. Shadow yoga doesn't isolate one aspect of yoga (for ex. ashtanga, vyniasa, yin...) but integrates all yoga limbs in the order and progression that refines and centralizes our energy. 

During this open class we will introduce some of the preparatory activities to strengthen the body, activatie its responsiveness and sensitivity and activate the joints. 

Yogic experience is not necessary. It is an energizing acquaintance with Shadow yoga and a good kick-off for the day.

Inspire by Fighting Monkey *
with Jade van den Hout

In Jade's classes the emphasis is on partnering, games, dance and improvisation. We explore how we coordinate ourselves internally and in relation to others in a changing environment. We keep on returning to the joy of dance, studying life through embodiment. Always starting from a physical and creative approach where practice and play go hand in hand. An act of joining, where surprising and playful encounters can reveal us to new understandings. 

Inspire by FM with Jade: Fighting Monkey is developed by founders Jozef Frucek and Linda Kapetanea through a deep study of cross motion analysis, and with the aim of understanding principles of human movement, communication and the aging process. Jade has been recognized as an Inspire by FM ® instructor/practitioner, sharing it through her background and lens.

* class open to parents with their children (7+): children have a free entrance, please send us a mail with the name and age of the child ([email protected])

Movement in Contact *
with Mojra Vogelnik-Škerlj and Jade van den Hout

Movement in Contact is at the heart of our way of working within The100Hands. You could see it as a combination of team-sports, martial arts and social games. In a safe environment we explore physical engagement in contact with one another in a playful manner. We introduce intuitive communication beyond words with fun and clear tasks, that leave space for you to choose the right intensity of working. We play with eye contact and touch, while moving with the other(s) or exactly choose for some resistance and challenge through the body. Observe yourself while staying present and grounded.

Dance experience is not necessary (we don't work with 'steps' or 'choreography'), but a body and mind ready to move is required. Bring yourself, some comfortable clothes and a bottle of water. Extra t-shirt if you tend to sweat easily.

* class open to parents with their children (7+): children have a free entrance, please send us a mail with the name and age of the child ([email protected])

(Shadow) Yoga for women 
with Mojra Vogelnik-Škerlj

This class is a guide to support a woman through three important and specific stages of her live: menstruation, pregnancy and menopause. 

We will dedicate some time to understand better how these different phases are seen from the yogic perspective and what benefits or weakens the body in these periods. Further we will go physically through supporting asanas and those that help to ease discomforts.

Yogic experience is not necessary. It is an energizing and relaxing gathering of- and for women. 

Bring some comfortable clothes.